Keeping Mobile, Active & Driving In Old Age
We would like to offer you some great advice from http://www.desgoslingmobilityltd.co.uk
on how to stay active, mobile and independent. You shouldn’t have to lose
enjoyment of the things you love just because you’re getting older so why not
use mobility aids and driving adaptations to help continue being on the road
for many more years.
Mobility & Driving
- Make sure that you visit your doctor regularly for a check-up as you get older. Issues like high blood pressure, high cholesterol and mobility issues need to be monitored more frequently because your body will take longer to recover from health problems. Your doctor can advise you if you need to change any routines to keep your body healthy.
- Stay active and aim to get at least 30 minutes of moderate physical activity everyday. Weight bearing exercise builds strong bones which will help to prevent fractures as you age. Exercises, such as yoga or pilates, also allow you to maintain flexibility, so you will retain your mobility as you get older.
- You can also find advice for driving mobility if you are
sensing that you are finding it uncomfortable to drive or get in or out of your
vehicle. These are things that you should monitor and assess whether you should
consider using driving aids to help.
Health & Mind Tips
- Omega-3 fatty acids found in fish are being shown to be a great ally in the fight against aging. The fatty acids are amazing for the skin and will help keep it soft and moisturized longer. They are also showing promising benefits in their affects on the brain function as well. So go ahead and have more Salmon in your diet.
- Free radicals are destructive by-products formed as your body turns food and oxygen into energy. Because they protect against those free radicals, antioxidants may help you deal with the effects of aging. Sources of antioxidants are fruits, vegetables, and whole grains. Blueberries, blackberries, broccoli, and spinach are particularly desirable, as darker foods tend to have a higher amount of antioxidants.
- Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it's never too late to change. By focusing on the positive in your life, you can be positive you will age better.
- Surround yourself with wonderful people. If you find that the people that you spend a majority of your time with are grouchy more often than they are happy, consider looking for a new group of friends to hang out with. Happiness is contagious and if you are surrounded by it, you are likely to be joyful as well.
- Understand hormone imbalances and be sure to treat them. As you age, many of the more difficult challenges are caused by imbalances in your hormones. This includes issues like depression, insomnia and weight increases. Go to your doctor if you are feeling off in any way and have yourself tested. Doctors can put you on a plan for supplementing your hormones.
- One of the things that you can do, in order to achieve slow aging, is to avoid sugar. It is well known that sugar is one of the direct causes of aging and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.
- Increasing your social activities can improve your lifestyle as you get older. Being part of a group can help you to keep learning and experiencing new things. Join a seniors group, a craft class, or a cooking class. Keeping busy and also mobile is essential. Try not to lose your independence and remain active by driving with the use of mobility aids.
Our Thoughts
In conclusion, there is plenty that you can do and plenty of
things that you can omit in your life in order to make sure that you live a
long, healthy, and happy life. Aging is inevitable; however, if you follow the
tips in this article you can learn to deal with it in the best ways possible
and to continue driving well into the future.
For advice on driving aids and driving mobility products we are Des
Gosling Mobility Ltd | Unit 10 Station
Yard| Station Road| Melbourne | Derbyshire | DE73 8HJ | 01332 863742.
